DEFINITION REST
01:30
Muscle-Defining Routine // v2.0

Legs

0%
Elapsed Time
00:00
Sets Completed
0 / 16
Complete Routine Matrix

Smith-Machine Squat

Compound Definition
0 / 4 DONE
S1 12R +5LB
S2 10R +5LB
S3 10R +5LB
S4 8R +5LB

Leg Press

Quad Detail
0 / 3 DONE
S1 10-12R +5LB
S2 12R +5LB
S3 15R +5LB

Barbell Lunge

Unilateral Focus
0 / 3 DONE
S1 12R +5LB
S2 12R +5LB
S3 12R +5LB

Seated Leg Curl

Hamstring Isolation
0 / 3 DONE
S1 15R +5LB
S2 15R +5LB
S3 15R +5LB

Leg Press Calf Raise

Calf Sweep
0 / 3 DONE
S1 20R +5LB
S2 15R +5LB
S3 12R +5LB

Seated Calf Raise

Soleus Focus
0 / 2 DONE
S1 15R +5LB
S2 15R +5LB
Definition Engine Active • Local State Secured