BACK MASS-GAINING ROUTINE

BACK MASS-GAINING ROUTINE

Bent-Over Barbell Row

5 SETS

S1 12 REPS

S2 10 REPS

S3 8 REPS

S4 6 REPS

S5 6 REPS

Barbell Deadlift

4 SETS

S1 10 REPS

S2 8 REPS

S3 8 REPS

S4 6 REPS

Pulldown To Front

3 SETS

S1 8 REPS

S2 8 REPS

S3 10 REPS

Seated Cable Row

3 SETS

S1 8 REPS

S2 10 REPS

S3 10 REPS

Good Morning

2 SETS

S1 10 REPS

S2 10 REPS