SHOULDERS - MASS-GAINING ROUTINE

Deltoids

Seated Barbell Press

4 SETS

S1 12 REPS

S2 10 REPS

S3 8 REPS

S4 6 REPS

Seated DB Press

3 SETS

S1 6 REPS

S2 8 REPS

S3 10 REPS

Front DB Raise

2 SETS

S1 10 REPS

S2 10 REPS

DB Lateral Raise

3 SETS

S1 8 REPS

S2 8 REPS

S3 10 REPS

Bent-Over DB Lateral Raise

3 SETS

S1 8 REPS

S2 8 REPS

S3 10 REPS