BACK - MUSCLE-DEFINING ROUTINE

T-Bar Row

4 SETS

S1 12

S2 10

S3 10

S4 8

Pull-Up

3 SETS

S1 10 or Failure

S2 10 or Failure

S3 10 or Failure

One-Arm DB Row

3 SETS

S1 10

S2 10

S3 12

Straight-Arm Pressdown

3 SETS

S1 15

S2 15

S3 15

Back Extension

2 SETS

S1 25

S2 25